Recipe for a Casserole Using Pasta,beef Cream Style Corn,sauerkraut?

Diet Facts (per serving)
380	Calories
19g	Fat
15g	Carbs
39g	Poly peptide

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Nutrition Facts
Servings: vi
Amount per serving
Calories	380
% Daily Value*
Total Fatty 19g	24%
Saturated Fatty 8g	xl%
Cholesterol 115mg	38%
Sodium 636mg	28%
Total Carbohydrate 15g	5%
Dietary Fiber 5g	17%
Full Sugars 7g
Protein 39g
Vitamin C 80mg	401%
Calcium 223mg	17%
Fe 4mg	24%
Potassium 1005mg	21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. two,000 calories a day is used for general nutrition advice.

(Nutrition data is calculated using an ingredient database and should be considered an estimate.)

This hearty combination of seasoned ground beef, bell pepper, tomatoes, and cabbage is a uncomplicated main dish that will serve a pocket-size crowd. The flavors are reminiscent of cabbage rolls, but the casserole is much quicker and easier to throw together. Topped with cheddar cheese, it's a naturally gluten-free and grain-free dish.

The prep for cabbage casserole tin be done alee of time for a quick dinner. Brand the filling—cooking the beefiness mixture and boiling the cabbage—and combine it in the baking dish, leaving off the cheese. Encompass tightly and refrigerate until ready to bake, a few hours or fifty-fifty overnight. Follow the baking instructions as written, adding almost 5 minutes to the bake fourth dimension.

Serve steamed rice or fluffy mashed potatoes with this basis beef and cabbage casserole to make a complete meal that's tasty for an everyday family dinner.

Click Play to See This Savory Ground Beef and Cabbage Casserole Recipe Come Together

"When you want to shake up casserole dark, this is an excellent recipe. It'southward lighter than the average beef and noodle casserole and a good way to add veggies to a repast. It's always nice to take the make-ahead option for busy weeknights, and the leftovers kept rather well until the next twenty-four hour period." —Colleen Graham

• 1 to 1 ane/two pounds lean ground beef

• 1 medium onion, chopped

• ane green bell pepper, chopped

• 1 teaspoon garlic pulverization

• one teaspoon sugar, optional

• 2 teaspoons cider vinegar

• one (14.5-ounce) tin can diced tomatoes with juice

• ane teaspoon salt, plus more to taste

• Freshly ground black pepper, to taste

• 1 head cabbage, most one i/2 to 2 pounds

• 3/4 cup shredded mild cheddar cheese

1. Assemble the ingredients.

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2. Preheat the oven to 350 F/180 C/Gas Marking 4. Grease a ii-quart casserole dish.

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3. In a large skillet or sauté pan over medium heat, add the ground beef, chopped onion, and chopped green bell pepper. Melt until meat is no longer pinkish and bleed off the fat.

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4. Stir in the garlic pulverisation, sugar (if using), vinegar, and diced tomatoes with juice.

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5. Simmer, uncovered, for 10 minutes, stirring frequently.

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6. Taste and add together salt and freshly basis black pepper as needed.

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7. Meanwhile, cutting the cabbage into half-dozen wedges or coarsely chop, removing the tough inner core.

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8. Put virtually an inch of water and about 1 teaspoon of common salt in a large saucepan. Add together the cabbage to the saucepan and bring to a boil.

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9. Reduce the heat to medium-low, cover the pan, and cook for most 10 minutes or until tender. Drain thoroughly.

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10. Adjust the drained cabbage in the prepared 2-quart baking dish.

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11. Pour the ground beef and tomato mixture over the cabbage and bake uncovered for 20 to 25 minutes.

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12. Sprinkle the cheese over the casserole and broil for about 5 minutes longer, until the cheese has melted.

    Let absurd for a few minutes earlier serving. Relish.

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Glass Bakeware Alarm

For premade casseroles or leftovers that are in a glass blistering dish and have been refrigerated, exercise non place direct into a hot oven equally the drinking glass tin shatter. Instead, place any cold glass bakeware into a cold oven to warm upward while it preheats. Or allow the bakeware to residuum outside of the fridge for 30 minutes to reach room temperature while the oven preheats.

Tips

• Ensure that both the cabbage and beef mixture are very well-drained to avoid a watery casserole.
• When using a large cabbage and i 1/2 pounds of beefiness, you may need to use a larger goulash dish.

Recipe Variations

• You can swap the basis beef for ground turkey or pork.
• Add a little tomato sauce to the footing beefiness mixture for a saucier filling.
• Give the casserole extra flavor with a piddling paprika, cayenne, or Italian seasoning; 1 teaspoon of any additional herbs and spices should practise only fine.
• Leave off the cheese if it doesn't fit into your diet.

How to Store and Freeze

• This beefiness and cabbage casserole tin be stored, unbaked, for up to 2 days in the refrigerator. Add the cheese in the concluding few minutes of baking. Once cooked, store leftovers covered in the fridge; it's best eaten the next day.
• The goulash can also be frozen when unbaked. Follow the recipe as written, but don't preheat the oven, and line the goulash dish with plastic wrap. Get together the casserole and let information technology absurd. Cover with plastic wrap and freeze. Once frozen solid, remove the casserole from the dish and wrap it in aluminum foil or identify it in a zip-top handbag or freezer-safety container. Label and use within a couple of months. Add 10 to 20 minutes to the cooking time and add the cheese in the last few minutes of baking.

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Source: https://www.thespruceeats.com/ground-beef-and-cabbage-casserole-3057387

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