Art Journaling for Self-Esteem
By: Amy Maricle
I want to showtime a revolution. A self-esteem revolution. A self-dearest revolution. A self-appreciation revolution. Will you bring together me?
I'm not talking about conceit. Not selfish, self-centered insecurity masquerading as confidence. Practise y'all know what I'm talking about? "Oh my God, information technology is And so hard being this skinny, my friends are ALWAYS making jealous comments. It's SO annoying." That's insecurity, don't be fooled.
I'grand talking about true, calm recognition of your worth. It doesn't need to be loud or bombastic, or apologetic. It just is. It'south exactly the way you name the strengths of friends and loved ones without a 2d thought.
Information technology's non flaunting. It's gratitude. I desire yous to be able to graciously give gratitude and recognition for all your wonderfulness.
And I want you to start correct here. Right on this blog in the comments. Right in your journal. And I'one thousand going to take a chance and practice information technology right forth with you. I'll pb you through and tell you how. I requite you permission to do it. Heck, I give myself permission!
Fine art Journal Prompt:
What do you love nearly you?
Even if this is hard for you to answer, if y'all dig, and muster up some courage, you will find some little things that you can honestly say you dearest about yourself. Start small-scale. (e.g. I love that freckle on my knee.)
If y'all actually struggle with it, talk to your family or a shut friend and practice the practice together, making a list of what you lot honey near each other. That can be your starting bespeak.
I likewise found that using the word "sometimes" gave me permission to quiet the negative voices and make way for self-love. (i.e. I love that I sometimes brand people express mirth.) If you want to make a fun, artsy periodical folio, for yourself, or an art therapy client, here'south how:
1. Start by painting a background color you enjoy – something bold – in watercolor, tempra, or acrylic.
two. Describe a circle or a middle in the eye of the page, and within write "What Do Yous Beloved About You?"
3. Depict wavy lines all across the page.
4. Fill in the lines by completing the phrase, "I love…" over and once again until you lot fill up the page. Don't allow yourself end until you lot fill it upward.
Share What Y'all Love About You!
Will you share some of what you wrote here in the comments? Will you mail service your periodical folio on Instagram with #selfesteemrevolution or on the Creative Self-Care Facebook page? Will yous make this poster your profile pic on Facebook?
You volition inspire others to practice the same with your courage. Y'all are starting a cocky-love revolution. Do it for yourself. Practice it for your daughters, your mother, your sister, and your friends.
Do Y'all Similar You?
Singer Colbie Caillat says it perfectly. It'south all about loving yourself, just every bit you are. Please check out this awesome video total of women and girls of every variety, age, shape and size, loving themselves, just as they are.
Self-Esteem and Fine art Journaling Resources
SARK is an author who is all almost self-love, self-acceptance, and creativity as a way to get there. What could exist amend? Bank check out her books here.
Visit my Self-Esteem Pinterest Board
Raising Confident Daughters in a Changing Globe
Make a $five.00 Art Journal with creative person Alisa Burke – genius!
Source: https://mindfulartstudio.com/art-journaling-for-self-esteem/
0 Response to "Art Journaling for Self-Esteem"
Post a Comment